Nutrition Support for Depression, Anxiety and Mood
Feeling low, anxious, or exhausted?
Mood disorders like anxiety and depression are complex, and nutrition can play a key role in how we feel emotionally. Alongside therapy and medications, certain nutritional supplements may help support brain health, improve energy, and promote mental health.
Vitamin D - The “Sunshine Vitamin”
• Many people with mood disorders have low levels of Vitamin D.
• Vitamin D supports healthy brain function, immune health, and serotonin production.
• Supplementation has been associated with improved mood.
Typical Dose: 1,ooo - 2,000 IU Per Day
• B vitamins (especially B6, B9/folate, and B12) are essential for neurotransmitter production, including serotonin and dopamine.
• Support energy metabolism and stress resilience.
• Deficiency is linked to fatigue, irritability, anxiety, and depressive symptoms.
Vitamin B - Fuel for the Brain
Typical Dose: 15 mg of Methylated Folate per day
NAC - Antioxidant for Mood
• NAC (N-Acetylcysteine) increases glutathione, a major antioxidant that protects the brain from oxidative stress.
• Research supports its use in depression, anxiety, and obsessive-compulsive behaviors.
• NAC also supports liver health
Typical Dose: 2,ooo - 4,000 mg Per Day
EPA Fish Oil Omega-3
• Fish oil contains EPA, an omega-3 fatty acid with antidepressant properties.
• The exact mechanisms are not fully understood, but EPA is thought to help by reducing inflammation and altering brain chemicals involved in mood.
Typical Dose: 2,000 twice per day with food
Supplements are not a replacement for prescribed treatment but may enhance overall well-being.
Always talk to your healthcare provider or pharmacist before starting new supplements, especially if you have underlying health conditions or take medications.